The duration of therapy varies based on individual needs and goals. Some clients benefit from short-term therapy (8-12 sessions) focused on specific issues, while others prefer longer-term support for ongoing growth. We'll work together to determine the approach that best suits your needs, with regular check-ins to assess progress.

Yes, confidentiality is a fundamental aspect of therapy. What you share in sessions remains private, with a few legal exceptions related to safety (risk of harm to self or others, child or elder abuse). We'll discuss these limitations in detail during your first session to ensure you understand how your privacy is protected.